BodyAwake Yoga for Healing
Yoga Practices to Embrace Vitality and Embody Flow - Digital - AUDIO ONLY
In BodyAwake® Yoga for Healing, Dr. Sue guides you through slow, gentle practices with focused breathwork for moving innate healing intelligence and essential restorative energy throughout the body. The Energy Codes Twelve Chakra System is highlighted, particularly Chakras 8, 9 and 10, for the conscious embodiment of high frequency, subtle energy on the yoga mat. BodyAwake® Yoga for Healing integrates and rejuvenates mind, body and soul.
For a beginning and intermediate practice, this CD contains three yoga practices recorded live at a Healing Retreat in Evergreen, Colorado.
Consult your physician before starting this or any exercise program.
1 MP3 Disc / 4 hours, 32 minutes
(MP3 Disc: Must be played on a computer or MP3 compatible disc player. This product also included a digital download.)
Yoga Practices to Embrace Vitality and Embody Flow - Digital - AUDIO ONLY
In BodyAwake® Yoga for Healing, Dr. Sue guides you through slow, gentle practices with focused breathwork for moving innate healing intelligence and essential restorative energy throughout the body. The Energy Codes Twelve Chakra System is highlighted, particularly Chakras 8, 9 and 10, for the conscious embodiment of high frequency, subtle energy on the yoga mat. BodyAwake® Yoga for Healing integrates and rejuvenates mind, body and soul.
For a beginning and intermediate practice, this CD contains three yoga practices recorded live at a Healing Retreat in Evergreen, Colorado.
Consult your physician before starting this or any exercise program.
1 MP3 Disc / 4 hours, 32 minutes
(MP3 Disc: Must be played on a computer or MP3 compatible disc player. This product also included a digital download.)