A Daily Practice
Everyday, before our feet hit the floor, we have already engaged in a particular vibration for our life experience. We have the opportunity to begin and follow through each day in a state of elevated consciousness – or not. These CD’s offer clarity, focus and suggestions for creating a routine that best suits shifting you from where you are today, to where you choose to be. One step at a time.
In this audio program, you will learn:
- Action steps for improving your mental focus
- Action steps for building your energetic reserve
- Why you are attracted to certain foods and experiences and how to leverage this knowledge for well-being
- How to integrate each Energy Center of the body for an improved daily experience
- How to create and maintain your personalized program for enlightened living
Tracks:
A Daily Practice
1. Introduction
2. Vibrational Information
3. Morning Focus
4. Midday Focus
5. Evening Focus
Chakra Integration
1. First Chakra – Root
2. Second Chakra – Sacral
3. Third Chakra – Solar Plexus
4. Fourth Chakra – Heart
5. Fifth Chakra – Throat
6. Sixth Chakra – Brow
7. Seventh Chakra – Crown
This set includes live segments from Dr. Sue’s popular transformational seminar series.
Everyday, before our feet hit the floor, we have already engaged in a particular vibration for our life experience. We have the opportunity to begin and follow through each day in a state of elevated consciousness – or not. These CD’s offer clarity, focus and suggestions for creating a routine that best suits shifting you from where you are today, to where you choose to be. One step at a time.
In this audio program, you will learn:
- Action steps for improving your mental focus
- Action steps for building your energetic reserve
- Why you are attracted to certain foods and experiences and how to leverage this knowledge for well-being
- How to integrate each Energy Center of the body for an improved daily experience
- How to create and maintain your personalized program for enlightened living
Tracks:
A Daily Practice
1. Introduction
2. Vibrational Information
3. Morning Focus
4. Midday Focus
5. Evening Focus
Chakra Integration
1. First Chakra – Root
2. Second Chakra – Sacral
3. Third Chakra – Solar Plexus
4. Fourth Chakra – Heart
5. Fifth Chakra – Throat
6. Sixth Chakra – Brow
7. Seventh Chakra – Crown
This set includes live segments from Dr. Sue’s popular transformational seminar series.